Make Your Resolutions a Reality by setting SMART Goals

A SMART goal is one that is Specific, Measurable, Attainable, Realistic, and Time-conscious. S = Strategic… [more]

Make Your Resolutions a Reality by setting SMART Goals Make Your Resolutions a Reality by setting SMART Goals

5 Reasons to Get Certified in Core Barre

In a few weeks Pilates Tutor  is hosting a Core Barre certification. CORE BARRE is a group based exercise… [more]

5 Reasons to Get Certified in Core Barre 5 Reasons to Get Certified in Core Barre

How You Can See Results From One Simple Exercise in Just Eight Weeks

People who know me say that I get really carried away with exercise sometimes.  I like to think of it… [more]

How You Can See Results From One Simple Exercise in Just Eight Weeks How You Can See Results From One Simple Exercise in Just Eight Weeks

Why adding Pilates to your workout routine can help you reach your weight-loss goals

People ask me all the time if Pilates will help them lose weight. While Pilates isn't the biggest… [more]

Why adding Pilates to your workout routine can help you reach your weight-loss goals Why adding Pilates to your workout routine can help you reach your weight-loss goals