Make Your Resolutions a Reality by setting SMART Goals
A SMART goal is one that is Specific, Measurable, Attainable, Realistic, and Time-conscious. S = Strategic… [more]
5 Reasons to Get Certified in Core Barre
In a few weeks Pilates Tutor is hosting a Core Barre certification. CORE BARRE is a group based exercise… [more]
How You Can See Results From One Simple Exercise in Just Eight Weeks
People who know me say that I get really carried away with exercise sometimes. I like to think of it… [more]
Why adding Pilates to your workout routine can help you reach your weight-loss goals
People ask me all the time if Pilates will help them lose weight. While Pilates isn't the biggest… [more]






