Well, Kelly added up the total planking minutes for our plank participants. The “Before Minutes” are almost 14 hours.  And the “Goal Minutes” are almost 25 hours. That’s like holding a plank continuously for an entire day! I had no idea how strong you all are.  I am so impressed.   And happy for you. [...]

People ask me all the time if Pilates will help them lose weight. While Pilates isn’t the biggest calorie burner on the planet, regular practice will help you succeed in the weight loss arena, when combined with a nutrition program and a cardio routine. This article is fantastic in explaining why that is. http://www.pilatestutor.com/pdf/get-back-in-shape-with-stott-pilates.pdf I’ll [...]

People who know me say that I get really carried away with exercise sometimes.  I like to think of it as staying informed about the latest research, new training methods and fancy gadgets.  Sometime I do get overwhelmed with all of the information and possibilities that are out there. So I made a resolution this [...]

How the gift of self-care can be the best gift you give yourself this year This article originally appeared in Atlanta Daybook Pa-lahtees, is that a new latte? Pa-lahtees, Pa-lease! If you’re at all familiar with Pilates, you may be thinking, “The last thing I want is to strap my ankles into cables and have [...]

STOTT PILATES exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises help you tone your body, feel revitalized, and move with ease. Download this free report and learn how Pilates can change the [...]

I read an inspiring article recently in one of my professional journals. It was about a woman who lost 85 pounds as a result of a regular pilates practice and eating a healthy diet. But the weight wasn’t the only thing that she changed. When she first began her practice, Alison Ryan was filled with [...]

Check Out These Private Group Descriptions Stretch, Lengthen and Strengthen Connect your mind, body and soul with a blend of Yoga and STOTT PILATES exercises  into a gentle sequence of stretching, breathing relaxation and core work.  Suitable for all abilities. Equipment Essentials Ideal for anyone wanting a comprehensive workout geared to push but not strain. [...]

What are Private Groups? A small group of 2 – 4 clients who train together. Each client receives private training instruction. Each Private Group  has a specific format and teaching objectives. The lessons are progressive and you will receive a simple assessment to help track your progress. What is the schedule like? Equipment Essentials (mostly [...]

Kimberly (our new apprentice) and I have been shooting around different ideas about Pilates and athletes. Kimberly is a BIG supporter of Walton High School Athletics and has a real insight on many of the different training programs that the athletes do over there. The fact is, STOTT Pilates can make the difference between a [...]