I read an inspiring article recently in one of my professional journals. It was about a woman who lost 85 pounds as a result of a regular pilates practice and eating a healthy diet. But the weight wasn’t the only thing that she changed. When she first began her practice, Alison Ryan was filled with [...]

Check Out These Private Group Descriptions Stretch, Lengthen and Strengthen Connect your mind, body and soul with a blend of Yoga and STOTT PILATES exercises  into a gentle sequence of stretching, breathing relaxation and core work.  Suitable for all abilities. Equipment Essentials Ideal for anyone wanting a comprehensive workout geared to push but not strain. [...]

What are Private Groups? A small group of 2 – 4 clients who train together. Each client receives private training instruction. Each Private Group  has a specific format and teaching objectives. The lessons are progressive and you will receive a simple assessment to help track your progress. What is the schedule like? Equipment Essentials (mostly [...]

Kimberly (our new apprentice) and I have been shooting around different ideas about Pilates and athletes. Kimberly is a BIG supporter of Walton High School Athletics and has a real insight on many of the different training programs that the athletes do over there. The fact is, STOTT Pilates can make the difference between a [...]

I am sitting on the balcony here at Surf Watch in Hilton Head watching about 20 people on paddleboards getting some morning surf. I am definitely going to rent one of those later in the week and give it a spin. You may be wondering what Pilates Instructors at Pilates Tutor do for fitness while [...]

Here You Go — 17 ways each week to create the healthy and happy body that you love to live in! Pilates Tutor Marietta Summer STOTT Pilates Reformer, Chair & Mat , and TRX Suspension Training Lesson Schedule All of our Semi-Privates are taught by STOTT PILATES trained and Certified Instructors. Monday 8:00am Essential/Intermediate Reformer [...]

Have You Met Our Newest Addition? Pilates Tutor has its very own Elliptical Trainer! Cardiovascular exercise is critical to good health and to finding and maintaining your ideal weight. The President’s Council on Physical Fitness recommends that if you choose cardio activities at a moderate level, do at least 2 hours and 30 minutes a [...]

I read a really interesting article recently about Pilates and Running. To be a good runner, you need a good support structure. The article was written by Sally Belanger, Project Specialist, Education & Master Instructor Trainer for Merrithew Health and Fitness, the parent company of STOTT Pilates. I met Sally a few years ago while [...]

The Pilates Rollup is an elusive exercise. Oftentimes struggling students incorrectly point out their “weak abs” as the reason why they can’t do this exercise well. This is not always true. One may have abs of steel and still not be able to roll their torso off the mat. So what is the secret to [...]