Where Core Meets Strength
Valentine’s Day doesn’t have to be all about candy conversation hearts and chocolate in heart-shaped boxes. This year share some healthy gifts with your loved ones. Here’s some ideas to get you started: 1). Prepare a Healthy Breakfast…. Cut up a quart of strawberries (they naturally make a heart shape) and arrange on a plate. [...]
This healthy snack offers a satisfying combination of flavor and crunch. They’re simple to make and easy to pack as a snack. To Make: Slice two large sweet potatoes very thinly using a mandolin or the slicer on a food processor. Lay slices out on a parchment lined cookie tray that has been sprayed with [...]
A SMART goal is one that is Specific, Measurable, Attainable, Realistic, and Time-conscious. S = Strategic and Specific The goal should identify a specific action or event that will take place. It should answer the question: Who and What? M = Measurable The goal needs to include the measurements which will be used in determine [...]
Here’s a Great Recipe, submitted by Jill Gregory, our Certified Nutritionist. This stuffing has a great balance of carbohydrates and fat. Add a protein such as turkey, pork or chicken breast for a complete meal. Whole Wheat Cranberry Walnut Stuffing 10 Servings ~ 3/4 Cup Nutrition Per Serving Calories: 235 Protein: < 1 grams [...]
Jill Gregory, our local nutritionist, recently shared some great tips to help you stay on track until the Halloween candy is gone. You can read all about it here: http://www.venicenutrition.com/blog/2011/10/31/AvoidTheHalloweenHangover.aspx
This post has nothing to do with Pilates or Fitness or Nutrition, but everything to do with you. You see, about a week ago I received an email from one of my fitness mentors, Sean Greely. He told me about an experiment that consisted of talking to eggs and how this could dramatically effect their [...]
Jill and I met last week and one of the topics we discussed was the importance of eating every 3 – 4 hours to stabilize blood sugar. To my surprise, the Venice Nutrition program advocated eating a small meal about an hour before going to bed. When I heard this my skeptical antennas went up! [...]
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