Green smoothies are a great way to get in another serving of leafy greens. And good news for those with tender taste buds: the fruity flavors of pineapple, mango, banana or strawberry mask the vegetables, allowing you to consume a healthy dose of spinach, kale and collard greens.  And they take less than 5 minutes [...]

This recipe comes from Vicki Steine, a Phd candidate in Holistic Nutrition. The muffins are filled with nutrients and are gluten-free. They make a great snack or addition to an egg for breakfast. Morning Glory Muffins Ingredients 2 ½ cups almond flour 1 tablespoons Cinnamon 2 teaspoons baking soda 2 cups carrots, grated 1 large [...]

This healthy snack offers a satisfying combination of flavor and crunch. They’re simple to make and easy to pack as a snack. To Make: Slice two large sweet potatoes very thinly using a mandolin or the slicer on a food processor.  Lay slices out on a parchment lined cookie tray that has been sprayed with [...]

  Here’s a Great Recipe, submitted by Jill Gregory, our Certified Nutritionist.  This stuffing has a great balance of carbohydrates and fat. Add a protein such as turkey, pork or chicken breast for a complete meal.     Whole Wheat Cranberry Walnut Stuffing    10 Servings  ~ 3/4 Cup Nutrition Per Serving Calories:
235 Protein:
< 1 grams [...]

My journey to finding the perfect “Kale Chip” recipe began when I picked up a container of them at the new Whole Foods in East Cobb.  By the time I turned onto Johnson Ferry Road, they were gone!  At $8.00 a pop, I figured I needed to find a way to make Kale Chips at [...]