Well, it’s December 5 and the holidays are upon us. Parties and shopping and other commitments can cut into your fitness and health routines big time. But it doesn’t have to be that way. Here are six things you can do Right Now to keep you on track for the rest of the year. 1. [...]
How Eating Before Bedtime Can Boost Your Metabolism
June 15, 2011 By
Jill and I met last week and one of the topics we discussed was the importance of eating every 3 – 4 hours to stabilize blood sugar. To my surprise, the Venice Nutrition program advocated eating a small meal about an hour before going to bed. When I heard this my skeptical antennas went up! [...]
12 Ways to Think Yourself Slim
June 8, 2011 By
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