STOTT® PILATES FEATURED EXERCISE
- Lying on your back on an exercise mat – imprinted position and abdominals engaged. Both legs are lifted with knees bent and the Flex‑Band wrapped around the balls of your feet. Hands are holding the Flex-Band with elbows bent at your sides.
- INHALE Prepare
- EXHALE Engage abs and straighten legs up to the ceiling while keeping your back flat on the mat
- INHALE Bend your knees and return to the starting position
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