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	<title>Pilates Tutor Studio</title>
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	<description>Where Core Meets Strength</description>
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		<title>Help Us Make Something Big by Doing Something Small</title>
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		<pubDate>Fri, 17 Feb 2012 09:10:34 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[One of our clients, Nancy Bauer, is at it again. This one-woman-world-changer extraordinaire is collecting personal items for an organization called &#8220;50 cents. Period.&#8221; You can read a little more about 50 cents. Period on their website at www.50centsperiod.org Nancy is looking to fill some swag bags with fun and much needed personal items and [...]]]></description>
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		<title>Keep On Planking!</title>
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		<pubDate>Wed, 15 Feb 2012 06:27:49 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Well, Kelly added up the total planking minutes for our plank participants. The &#8220;Before Minutes&#8221; are almost 14 hours.  And the &#8220;Goal Minutes&#8221; are almost 25 hours. That&#8217;s like holding a plank continuously for an entire day! I had no idea how strong you all are.  I am so impressed.   And happy for you. [...]]]></description>
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		<title>Five Ways to Give a Gift of Health this Valentine&#8217;s Day</title>
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		<pubDate>Mon, 13 Feb 2012 09:58:44 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[Valentine&#8217;s Day doesn&#8217;t have to be all about candy conversation hearts and chocolate in heart-shaped boxes.  This year share some healthy gifts with your loved ones.  Here&#8217;s some ideas to get you started: 1).  Prepare a Healthy Breakfast&#8230;.  Cut up a quart of strawberries (they naturally make a heart shape) and arrange on a plate. [...]]]></description>
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		<title>We&#8217;re the Featured Freebie for this Week&#8217;s Cobb Facebook Friday!</title>
		<link>http://pilatestutor.com/were-the-featured-freebie-for-this-weeks-cobb-facebook-friday.html</link>
		<comments>http://pilatestutor.com/were-the-featured-freebie-for-this-weeks-cobb-facebook-friday.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:42:13 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Check it out! Pilates Tutor is the featured business on Cobb Facebook Friday this Friday, February 17. &#160; We&#8217;re giving away a free consultation, private Pilates lesson and adorable reusable tote bag. This a great opportunity to see if your 2012 Fitness goals need some tweaking with our unique training approach.  (Don&#8217;t let this scare you, [...]]]></description>
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		<title>1/2 Price Pilates Sale all Month Long</title>
		<link>http://pilatestutor.com/12-price-pilates-sale-all-month-long.html</link>
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		<pubDate>Wed, 01 Feb 2012 21:30:55 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Share The Love ! Add more Pilates to your Life. We&#8217;re having a half price sale on Private Group Lessons all Month Long. Now you can add on a Private Group Lesson Package for 1/2 price ANY Full Priced Lesson package. 3 month commitment :  Regularly $48 per lesson, now just $24 6 month commitment: [...]]]></description>
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		<title>Client Success Story: Anne Ledoux</title>
		<link>http://pilatestutor.com/client-success-story-anne-ledoux.html</link>
		<comments>http://pilatestutor.com/client-success-story-anne-ledoux.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:20:27 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[When Anne Ledoux mentioned to me a few months ago that she felt like she was wearing clown pants, I had to laugh.  “Clown Pants?” I asked?  “Yes”, she replied, “Doing TRX has completely changed my body and nothing fits me now.  I have to use a belt to hold my pants up.  I feel [...]]]></description>
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		<title>Baked  Sweet Potato Chips: A Pilates Instructor&#8217;s Favorite Snack Food!</title>
		<link>http://pilatestutor.com/baked-sweet-potato-chips.html</link>
		<comments>http://pilatestutor.com/baked-sweet-potato-chips.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:05:23 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This healthy snack offers a satisfying combination of flavor and crunch. They’re simple to make and easy to pack as a snack. To Make: Slice two large sweet potatoes very thinly using a mandolin or the slicer on a food processor.  Lay slices out on a parchment lined cookie tray that has been sprayed with [...]]]></description>
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		<title>Why adding Pilates to your workout routine can help you reach your weight-loss goals</title>
		<link>http://pilatestutor.com/why-adding-pilates-to-your-workout-routine-can-help-you-reach-your-weight-loss-goals.html</link>
		<comments>http://pilatestutor.com/why-adding-pilates-to-your-workout-routine-can-help-you-reach-your-weight-loss-goals.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:07:33 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pilatestutor.com/?p=2428</guid>
		<description><![CDATA[People ask me all the time if Pilates will help them lose weight. While Pilates isn&#8217;t the biggest calorie burner on the planet, regular practice will help you succeed in the weight loss arena, when combined with a nutrition program and a cardio routine. This article is fantastic in explaining why that is. http://www.pilatestutor.com/pdf/get-back-in-shape-with-stott-pilates.pdf I&#8217;ll [...]]]></description>
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		<title>How You Can See Results From One Simple Exercise in Just Eight Weeks</title>
		<link>http://pilatestutor.com/how-you-can-see-results-from-one-simple-exercise-in-just-eight-weeks.html</link>
		<comments>http://pilatestutor.com/how-you-can-see-results-from-one-simple-exercise-in-just-eight-weeks.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:24:42 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pilatestutor.com/?p=2372</guid>
		<description><![CDATA[People who know me say that I get really carried away with exercise sometimes.  I like to think of it as staying informed about the latest research, new training methods and fancy gadgets.  Sometime I do get overwhelmed with all of the information and possibilities that are out there. So I made a resolution this [...]]]></description>
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		<title>5 Reasons to Get Certified in Core Barre</title>
		<link>http://pilatestutor.com/5-reasons-to-get-certified-in-core-barre.html</link>
		<comments>http://pilatestutor.com/5-reasons-to-get-certified-in-core-barre.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:25:21 +0000</pubDate>
		<dc:creator>Mary Jo Falvey</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pilatestutor.com/?p=2358</guid>
		<description><![CDATA[In a few weeks Pilates Tutor  is hosting a Core Barre certification. CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. Here&#8217;s five reasons why you should join us: Core Barre was created by Monica Hoekstra, a Stott Pilates Instructor trainer, based out of Charlotte [...]]]></description>
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