swan at pilates tutorEvery once in a while, I get one of those “ah ha!” moments where I understand something about Pilates in a deeper way.

And you know, even after 12 years of pilates practice, I find that reviewing the basics really benefits my practice.

So I’d like to share with you an “oldie but goodie”  — The STOTT PILATES Five Basic Principles.

Have a look and see if you discover anything new in your practice this coming week

To Your Strong Core,

Mary Jo