Are You Ready to Make A Fresh Start?

Join Pilates Tutor at Whole Foods in Sandy Springs in January, 2015 for the Healthy Eating 28-day challenge.

Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall wellness.These simple changes can make a big difference over time.

The 28-day challenge focuses on four pillars of healthy eating and offers the greatest health benefits, no matter what dietary path you follow.

Whole Foods makes it easy for you. Challenge participants meet weekly and recieve free weekly menu plans, and assembled cooking tips.  Plus you’ll receive a four-week newsletter series designed to support you as you travel the path to better health.

Are you up for the challenge?

Email us at info@pilatestutor.com to join our group.  We’ll send you more information after the first of the year.