Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. TRX Delivers a total-body workout regardless of who you are. If you want to perform and look your best, the TRX is the perfect tool for you.
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users.
Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercises for faster results. It is the perfect compliment to pilates training.
Summer 2011 Schedule
- Mondays 11:00 am
- Mondays 6:00 pm
- Wednesdays 11:00 am
- Fridays 11:00 am
TRX is offered in a Semi-Private Training format and limited to four people. This provides each participant with a personal training experience and ensures safety and maximum results.
Training packages range from $160 – $400 per month.
Register using our online scheduler or contact us to get started
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